Uncertainty is one of the main causes of stress and shame in our life.

Every disagreement we experience in life has both a positive and a negative side. It can be a source of fury, fear, guilt, entrapment, and resistance, as well as inspiration, enlightenment, learning, change, and progress.

Uncertainty is one of the main causes of stress and shame in our life. You ought to pause and consider how much stress results from overestimating your obligations.

When it comes to letting go of what no longer serves us and beginning again, the decision is ours to make, not theirs.