Even though your situation might be challenging, the real agony is all inside your thoughts. Whatever is going on, it’s not the experience itself that is so horrible; it’s how you see it.
Physical discomfort is quite real, but you shouldn’t make it worse by asking yourself, “Why does this keep occurring to me? or “, or “Why is this happening to me right now? One thing I’ve learned how to do, instead of hitting the repeat button in my head😊 I would detach from things that are challenging, and you can too.
