People often ghost others to avoid uncomfortable conversations or confrontations. Instead of explaining their feelings or reasons for ending a relationship, they may find it easier to disappear.
Ghosting is also common in the early stages of a relationship when emotional attachment is minimal. Some individuals ghost simply because they lack empathy or compassion.
Psychological Impact of Ghosting
Being ghosted can lead to feelings of rejection, confusion, and self-doubt. The emotional toll increases when the person completely cuts off contact, leaving you waiting for a response that never comes.
Ghosting can also damage self-esteem, causing you to question your worth and appearance, which may contribute to a negative self-image.
How to Cope with Being Ghosted
It’s natural to feel hurt, confused, and rejected. Allow yourself to process these emotions without judgment. Remember that someone’s decision to ghost often reflects their own issues rather than your value.
Focus on activities that bring you joy, such as hobbies or exercise. Prioritize your emotional well-being by setting boundaries, especially if the person who ghosted you tries to return. Use this experience as an opportunity to reflect on the kinds of relationships you want.
Ghosting can also contribute to anxiety and depression. The abrupt and unexplained end of a relationship can be deeply unsettling, making you more cautious about trusting others. The fear of being ghosted again may lead to hesitation in forming new connections.
The Sacred Shift | Intuitive Guidance With Suzette Lindo 