Author: Suzette Lindo
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Your morning fix-Don’t leave your thoughts on repeat.

Even though your situation might be challenging, the real agony is all inside your thoughts. Whatever is going on, it’s not the experience itself that is so horrible; it’s how you see it. Physical discomfort is quite real, but you shouldn’t make it worse by asking yourself, “Why does this keep occurring to me? or…
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Fostering a child’s emotional well-being along with academics will make them more productive.

I had the chance to share my opinions as a parent and former board member at a charter school recertification yesterday. One of my children, out of three still attending. The state funds the school, so officials were interested in learning what parents thought of it. The primary factor, in my opinion, that made the…
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Your morning fix-You are the gate keeper of your emotions.

Even if it might not feel like it sometimes, always keep in mind that you are in control of your emotions. There is no circumstance or situations that can force you to feel a certain way. We tend to think that we can only feel good when something positive happens because we have been taught…
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The person you should trust the most.

One of the most devastating feelings a person may experience is being let down. Learning that things aren’t as they appear may feel like your heart has been thrown off a cliff while you’re feeling as high as a kite, eager, maybe even trusting, enthusiastic, and prepared to go. Just know any person, group, event,…