Category: Navigating life
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Rejection Sensitivity: Part 2 How to handle rejection
Handling rejection is tough, but it’s also a powerful opportunity for growth, resilience, and self-discovery. Here’s a thoughtful guide to help someone navigate it with strength and grace: Step-by-Step: How to Handle Rejection 1. Feel It, Don’t Fight It 2. Pause Before Reacting 3. Challenge Negative Thoughts 4. Seek Understanding, Not Blame 5. Lean on Support 6. Use It as Fuel…
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Rejection Sensitivity: When Exclusion Sparks Aggression
I was prompted to write this post after a recent incident in which a 17-year-old boy killed two young girls, one of whom had rejected him. I want to examine why rejection can sometimes lead to aggressive behavior. Rejection doesn’t just hurt it can enrage. When someone feels excluded or humiliated, their brain processes it…
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How do you measure morality?
My answer to that is, when we talk about moral character, most people think it simply means doing the right thing and that’s true. But the real test shows up in relationships. How many of us actually do the right thing there? When a relationship stops being beneficial, how do we choose to act? Morality…
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My Experience With Astral Projection.
I answered a question in which some responded negatively on Quora “Has anyone experienced astral projection while sleeping” Here’s the thing, astral projection is not about the spirit leaving the body, but rather about consciousness accessing different realms through the dream state. The term “astral” refers to these non-physical realms, while “projection” is the act…
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The Sacred Shift Podcast
The Sacred Shift Podcast is a soulful storytelling experience where deep intuitive insight meets grounded psychological wisdom. Rooted in psychology, astrology, and divination, each episode offers meaningful, perceptive conversations that guide you through life’s turning points. .https://open.spotify.com/episode/5gMhFHx0AxePyDC7Zk38DF?si=j3OsrakQRmuBXa4z47lC4w
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From Trials to Transformation: My Rite of Passage

This past period of my life wasn’t just about hormonal shifts. It was deeper, it was a rite of passage. It showed up in so many ways: cravings that never seemed to end, needing more food, more sleep, more care. It showed up in losses financial, emotional, personal. It showed up in vivid dreams, in…
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Justice Silenced: When Celebrities Overshadow Our Children’s Safety.
There have been multiple shootings lately, but the media and public attention is focus on one. The outrage is intense, and many insist that certain victims “didn’t deserve” to die but if we single out one person as undeserving and call them a martyr, it implies that other victims were somehow less worthy. Between the 2000–01…
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Why am I so lonely in my marriage?
https://open.substack.com/pub/jussuzie/p/todays-q-and-a-why-am-i-so-lonely?r=61fylh&utm_medium=ios
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What is sympathy and what is empathy?
I’ve seen quotes circulating that Charlie Kirk said sympathy is a better word to use than empathy. If that’s true, it’s important to note they aren’t the same thing. I think a lot of folks don’t understand the difference between Sympathy and empathy. And, why one is more powerful than the other. To me, sympathy…