Tag: food

• How to strike a balance between Yin and Yang by eating foods that promote health and bodily healing.

  I’ve studied the idea of using food to cure the body over the years. The piece below is from “The budding optimist,” and I’ve included the passages I think are most important. The article discusses their observations and suggestions for using food to heal the body. Article: A balanced, healthy person should strive to eat…

  Suzette Lindo

  September 22, 2023

  Navigating life

  food, healing, health, yang, yin

• How to lose and maintain weight.

  Suzette Lindo

  August 1, 2022

  Navigating life

  blood type, food, intermittent, weight loss

• How to lose and maintain weight Part 2.

  

  The first blog post on how to lose weight and keep it off has gotten a lot of attention. Today, I’ll talk about some more natural things you can try, but keep in mind that the blood type diet states what you can and can’t eat to aid weight reduction, so I would advise to…

  Suzette Lindo

  November 15, 2021

  Navigating life

  diet, food, weight loss

• How to lose and maintain weight.

  

  Suzette Lindo

  September 23, 2021

  course content

  diet, food, Men, weight loss, women