Tag: health
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Living with my Ex husband after divorce Ep 2
Full episode on Spotify Link https://open.spotify.com/episode/7ADYo0FDKQqf49XefczMZJ?si=ogyAzPvxThSlNO-Q5u43MA
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Why black women marrying black men isn’t beneficial to them but to black men.
Researchers have reviewed the studies conducted with Black American couples to determine if they benefited from marriage to the same degree as White Americans(Blackman, Clayton, Glenn, Malone-Colon, & Roberts). Although marriage increased money and decreased poverty for Black Americans, and made couples more likely to be content and have better family relationships, it did not…
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Happy new year
I am true to myself and will only regret the chances I don’t take to seek or follow my heart’s desire. I have the self-respect, space or esteem that I need to “”bartend”” my resources or to live large emotionally. I am confident in and gratified by expressing what is close to my heart or…
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Your morning fix-Lions gate 8/8 message
There are times when we find ourselves in areas that are dark and dangerous, and we’re not sure how we’ll ever get out. This could indicate despair, a suffocating relationship, or a soul-draining profession. Take a good look at your situation and circumstances today, you may see that something is trapping you, obsessing you or…
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Did you know-Why sleeping is important.
Sleep helps us recover. Sleep helps restore the immune system and repair brain tissue. Bats and many other small animals burn a lot of calories, producing free radicals, molecules that are toxic to neurons. Sleep sweeps away this toxic waste (Xie et al., 2013). Sleeping gives resting neurons time to repair, rewire, and reorganize themselves…
The Sacred Shift | Intuitive Guidance With Suzette Lindo 