Tag: Struggle
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How to become resilient and overcome your adversity.
I was recently asked about building resilience, and while there are countless books on the subject, I want to focus on one key factor that has helped me personally. But before diving into that, let’s first define resilience it’s the ability to cope with stress, adversity, and challenges. But how do you actually strengthen this…
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Your morning fix: Where your greatness lies.
One of the main emotions that awakens your senses and influences how you perceive the world is love. As a result, our emotions whether positive or negative may guide our life. It’s critical to keep in mind that emotion has the capacity to either start a life or end it. However, someone who is aware…
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Ghosting in Relationships: The Silent Heartbreak and Its Emotional Toll.
People often ghost others to avoid uncomfortable conversations or confrontations. Instead of explaining their feelings or reasons for ending a relationship, they may find it easier to disappear. Ghosting is also common in the early stages of a relationship when emotional attachment is minimal. Some individuals ghost simply because they lack empathy or compassion. Psychological…
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Top 5 Communication Problems in Unhappy Relationships.
Communication is at the heart of intimate human relationships, it is literally the foundation on which all else is built. The ability to communicate is an essential skill individuals must master if they are to enjoy close relationships, in fact the ability and the willingness to communicate have been found to be among the most…
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Passive-Aggressive Behavior in relationships: Signs, impact and solutions.
We have normalized passive aggression and frequently aren’t even aware that we are engaging in it. A straightforward description of passive-aggressive behavior is, expressing resentment, frustration, or dissatisfaction in indirect ways rather than openly communicating feelings. Here are 3 common behaviors: 1. Silent Treatment Refusing to talk or acknowledge the partner when upset instead of…
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Your Wednesday Morning Fix: Life is full of ups and downs.
Just as a tree loses its leaves in the fall only to gain them back in the spring, so too are things that end in our lives. Clinging to the old will only delay your inevitable blossoming. Therefore, be willing to accept that sometimes things must end to allow for new growth and opportunities.
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Time will redefine you.
Time is both fleeting and infinite, it brings both challenges and blessings. The depth of experiences and emotions that time will usher in, suggesting periods of waiting with understanding that the tower must come down in order to start anew. One must respect the sanctity of change and transformation. It’s a call to trust in…
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Your Tuesday morning fix.
Every part of our personality has a role to play in our lives, it is shaped by the aggressive and the peaceful, your bravery and fear, and your decisiveness and indecision. This duality within us is to protect our best interest, to fight when it’s time to, and to create when it’s time to start…
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Your Monday morning fix: The hardest thing you will ever face.
The hardest thing you will ever face, is getting to know yourself. When you close yourself off, you undermine yourself, you won’t know who you really are and what you are capable of.
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Your morning fix-The only way to grow is to move forward when you’re not feeling satisfied.
It’s possible that where you have established a foundation, you haven’t been able to grow. Sometimes you have to leave the familiar, and try a new environment in order to grow.